I believe that everyone has the ability to make positive changes in their life, and can benefit from counseling. I allow clients to explore their values, and set their own goals for treatment. I employ a casual approach that focuses on building trust, and a supportive environment where difficult issues can be explored. As a therapist, I rely on the power of this therapeutic relationship to assist in addressing the difficult thoughts, emotions, and experiences that lead to stress. This relationship is about developing strategies to cope with life’s challenges, and make positive changes to move toward a more rewarding and healthy life.
I am dedicated to helping people improve the quality of their lives through Cognitive Behavioral Therapy, support, and healthy communication.